![]() It does not feel the need to defend itself because it is secure in knowing that it is all that it should be. The ego will defend itself against this kind of attack. Any criticism, even the most minor, feels like an attack on the ego. When we live our lives from the place or ego rather than the soul, we find it very hard to take criticism. Avoiding negative people, situations, and news stories as much as possible can also help to calm our fears and anxieties. Again you might need to experiment with the ways that help you to rebuild the connection with your soul. Yoga, meditation, prayer, journaling or painting helps many people.įor others, walking in nature or gardening seems right. Using techniques to develop our connection with our intuition or higher self can strengthen our feeling of safety in the world. Our higher self understands that nothing out there in the world can really touch our soul or do it any harm. Our ego is afraid of the world, but our soul is not. However, understanding that we can cope with the things that happen to us is a key factor. We do not trust that we can cope with the things that might happen to us and this makes us afraid.Īnxiety is not easy to deal with and as with low mood, it will sometimes require professional help. Our anxiety comes because we cannot control outside circumstances and predict everything that will happen. The ego has decided that this ‘shouldn’t’ happen to me, or that a person ‘shouldn’t behave that way. When we upset by circumstances or other people’s behavior, this is the ego trying to control everything. The ego wants everything to be exactly as it has decided it should be or it goes into a meltdown. The ego does not like change it likes things to stay the same. The ego is full of fears – fear of not being good enough and fear of not having enough being two that stifle our every move. Anxietyįear is a clear sign that we are not in alignment with our higher selves and are functioning from the ego. This is a very personal exercise though so experiment to find out what genuinely lifts your mood. Starting a gratitude or joy journal and writing down three things each day that bring you joy can also be wonderfully effective. For some people taking care of a houseplant or pet lifts their mood. ![]() Many people find that picking up a half-forgotten hobby works, others find reading something inspirational does the trick. Doing something that you feel ‘should’ make you feel happy will not work. The important thing with this exercise is to choose something that genuinely brings you joy and lights you up. We can then build on these light-giving sources.Īt first, it might be very hard to focus on what brings us joy, but with practice, it gets easier. When we can shift our attention to something light and joyful, even something very small, our perspective is often transformed. When our days feel dark and heavy, a good place to start is just by thinking about the things that bring us joy or used to bring us joy. Serious depression will need professional help, but we can lift our mood with a change of perspective. ![]() Our senses become dull and deadened and we feel like there is a heavy cloud above our heads. When we are not living our lives in a way that is meaningful to us, we lose energy and enthusiasm. However, experiencing a persistent low mood for no apparent reason can be a sign that you are a lost soul. Low mood can be a sign of many things from health problems to grief and loss. More importantly, there are also many ways to get back in touch with your intuition, receive guidance from your higher self or soul, and find a way to live your life more joyously. There are several ways you can tell if you are a lost soul.
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