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Due to her condition, Bridget kept Amelie's existence secret but Amelie chose to move in with her mother upon her recovery.ĭuring her time there, Bridget/Amelie discovered that the Beach housed numerous biological archives as far back as the creation of the Earth, and both halves worked in tandem to put in place the Chiral Network in order to extract and study the information contained within those archives with the hope of preventing a future mass extinction event she foresaw in her nightmares. However, her DOOMs abilities were unprecedented, and by the age of twenty she developed the ability to transport herself to and from the Beach, where she ended up spending the majority of her time. This separation of body and soul caused her to be hospitalized for her entire childhood. In the story fabricated by Bridget, her daughter, Samantha America "Amelie" Strand, was born with "locked-in syndrome", a condition that caused her soul to be born on the Beach. In order to deflect suspicion, Bridget created the persona of Amelie for her "ka", fabricating a cover history. Eventually rumors began to spread of a younger version of Bridget wandering the White House. Due to the timeless nature of the Beach, Bridget's "ka" did not age, and the age gap between the two grew to a noticeable degree. Strangely, both halves of her essence were aware of each other's existence and worked in tandem. During surgery, her "ka" and "ha" separated, with her "ka" waking up on the Beach. Bridget Strand, the sixth extinction entity, developed uterine cancer in her early twenties. It does not feel the need to defend itself because it is secure in knowing that it is all that it should be. The ego will defend itself against this kind of attack. Any criticism, even the most minor, feels like an attack on the ego. When we live our lives from the place or ego rather than the soul, we find it very hard to take criticism. Avoiding negative people, situations, and news stories as much as possible can also help to calm our fears and anxieties. Again you might need to experiment with the ways that help you to rebuild the connection with your soul. Yoga, meditation, prayer, journaling or painting helps many people.įor others, walking in nature or gardening seems right. Using techniques to develop our connection with our intuition or higher self can strengthen our feeling of safety in the world. Our higher self understands that nothing out there in the world can really touch our soul or do it any harm. Our ego is afraid of the world, but our soul is not. However, understanding that we can cope with the things that happen to us is a key factor. We do not trust that we can cope with the things that might happen to us and this makes us afraid.Īnxiety is not easy to deal with and as with low mood, it will sometimes require professional help. Our anxiety comes because we cannot control outside circumstances and predict everything that will happen. The ego has decided that this ‘shouldn’t’ happen to me, or that a person ‘shouldn’t behave that way. When we upset by circumstances or other people’s behavior, this is the ego trying to control everything. The ego wants everything to be exactly as it has decided it should be or it goes into a meltdown. The ego does not like change it likes things to stay the same. The ego is full of fears – fear of not being good enough and fear of not having enough being two that stifle our every move. Anxietyįear is a clear sign that we are not in alignment with our higher selves and are functioning from the ego. This is a very personal exercise though so experiment to find out what genuinely lifts your mood. Starting a gratitude or joy journal and writing down three things each day that bring you joy can also be wonderfully effective. For some people taking care of a houseplant or pet lifts their mood. Many people find that picking up a half-forgotten hobby works, others find reading something inspirational does the trick. Doing something that you feel ‘should’ make you feel happy will not work. The important thing with this exercise is to choose something that genuinely brings you joy and lights you up. We can then build on these light-giving sources.Īt first, it might be very hard to focus on what brings us joy, but with practice, it gets easier. When we can shift our attention to something light and joyful, even something very small, our perspective is often transformed. When our days feel dark and heavy, a good place to start is just by thinking about the things that bring us joy or used to bring us joy. Serious depression will need professional help, but we can lift our mood with a change of perspective. Our senses become dull and deadened and we feel like there is a heavy cloud above our heads. When we are not living our lives in a way that is meaningful to us, we lose energy and enthusiasm. However, experiencing a persistent low mood for no apparent reason can be a sign that you are a lost soul. Low mood can be a sign of many things from health problems to grief and loss. More importantly, there are also many ways to get back in touch with your intuition, receive guidance from your higher self or soul, and find a way to live your life more joyously. There are several ways you can tell if you are a lost soul. RE/MAX Results Collection HomeĬountry estate home on 15.8-acre spectacular setting. But for some that’s a small price to pay for barefoot living, all year-round. Materials and installation cost runs from $8-12 for electric and $6-15 for hydronic but keep in mind that doesn’t include the cost of flooring the goes on top of the system. Hot water/hydronic systems run off a boiler and are more efficient and better for whole house heating. Electric systems tend to be more expensive to operate than hot water/hydronic systems so they’re generally used for smaller rooms and retrofits and since the floor needs to be pulled up for installation (except in cases where exposed subfloors in the basement ceiling can provide access for electric mats), it’s something most homeowners do in conjunction with a remodeling project. You can put it on zones with timers to coincide with use, i.e., bathroom floor heat goes on in the morning and evening only. Radiant heating can be installed in individual rooms such as bathrooms, mudrooms, kitchens or basements, or as the primary heating system in the whole house (generally reserved for new construction). It’s like a heating pad for your entire floor. It provides immediate warmth to your feet and rises slowly and evenly across the floor surface making it more consistently comfortable than forced-air or radiator heat. Radiant heat comes from thin electric wires or hot water tubes that are installed over the subfloor underneath tiles, concrete or laminate flooring. Think about it, the ceilings of most homes are around 8 feet high and people are only around 5-6 feet tall so a lot of heat ends up over our heads. I guess the spiders are staying cozy in the corners. That’s why radiant/in-floor heating makes so much sense. The laws of physics apply and heat just won’t hang around where I need it most. I keep a heating pad under my desk in the winter so my feet don’t go numb as I work even though the thermostat is at a comfortable temperature. Try as we might, wool socks and sheepskin slippers are no match for the chill that rises from the frozen ground and seeps in through the floor of the house. Cold feet during a Minnesota winter seem inevitable. Drinking plenty of water (up to a gallon or 4 liters or more per day) between meals helps in the transportation of important nutrients needed to your muscles quickly, and thus, assists faster muscular growth.Ī high-protein consumption can tax the kidneys, which go into overdrive trying to process and excrete the nitrogen in protein. The ratio would look like this: 26% protein / 60% carbohydrate / 14% fat - a good bodybuilder dietary cuisine. This would consist of 172 grams of protein (688 calories), 400 grams of carbohydrates (1600 calories) and 40 grams of fat (360 calories) totaling 2,648 calories. Find a ratio that best suits you to meet your goals.Ī good formula to follow for increasing LBM while decreasing fat weight for someone weighing 200 pounds with 14% body fat eat 1 gram of protein per pound of lean body mass weight, 2 grams of carbohydrates per pound of body weight and 0.2 grams of fat per pound of body weight. Cutting back on fat would increase carbs to a better overall percentage. Fat is somewhat high for being 25% so that is something to cut back on. We will guess fat intake to be as high as 70 to 80 grams (this can fluctuate day by day): 720 (80 x 9). Consuming 350 grams of carbs is: 1400 (350 x 4). Total calories from that is: 700 (175 x 4). Say an individual consumes about 175 grams of protein. Ratios: 18% protein / 69% carbohydrates / 13% fat. It is not recommended you decrease your fat intake below 10% or increase your protein above 30% of total calories, that is, unless you are training for a bodybuilding competition (see above).įor LBM maintenance purposes an endurance athlete who weighs 180 pounds with 10% body fat should eat 1 gram of protein per pound of lean body mass weight per day at 162 grams of protein (648 calories), 3.5 grams of carbohydrates per pound of body weight per day at 630 grams of carbohydrates (2,520 calories), and 0.3 grams of fat per pound of body weight per day at 54 grams of fat (486 calories). Ratios: 22% protein / 57% carbohydrates / 21% fat.įat intake around 20-25% of total calories consumed is good for making muscular gains. 7-10 grams of fat must be consumed per meal 4 to 6 times a day. 60-80 grams of carbs must be consumed per meal 4 to 6 times a day.įat should be 0.4 grams of fat per pound of body weight per day at 72 grams (648 calories). Ratios: 24% protein / 59% carbohydrates / 18% fat.) Carbohydrates should be 2.5 grams per pound of body weight per day at 450 grams (1,800 calories). 6 grams of protein (108 grams or 432 calories), 1.5 grams of carbohydrates (270 grams or 1,080 calories) and 0.2 grams of fat (36 grams or 324 calories) per pound of body weight for maintenance. (A sedentary individual would require at least. 20 to 40 grams of protein must be consumed per meal 4 to 6 times a day. A muscle can only fully recover if it has been fed the proper nutrition on a daily basis because you may never know when the body may need the nutrition for assisting muscular growth or effecting body composition change.įor anabolic purposes, a bodybuilder who weighs 180 pounds with 6% body fat should eat 1 gram of protein per pound of lean body mass weight per day at 169 grams (676 calories). However, even though the body may not need the extra calories on non-training days it may in fact need them for the recovery and recuperation process that lasts 48 to 72 hours under normal circumstances.īased on an individual's recuperative ability, it may take less or longer. A protein drink (preferably taken as a pre-workout meal) would constitute a meal. You must eat 4 to 6 small frequent meals throughout the day. Formulas to start with for calculating calories and percentages from grams eaten is follows: Carbohydrates at 4 calories per gram, protein at 4 calories per gram, and fat at a whopping 9 calories per gram. Opera Free Mac Windows Linux Windows Mobile Android S60 Android Tablet BSD Kindle Fire ReactOS Mozilla Firefox (known simply as Firefox) is a free and open source web browser descended from the Mozilla Application Suite. Mozilla Firefox Free Open Source Mac Windows Linux Android iPhone Android Tablet BSD iPad Snapcraft Haiku Fire TV KIO-slaves like file:/, ftp:/, man:/, help:/, info:/ etc will work in rekonq, too. Media files will open in Dragon Player (or any other designated default application for that filetype).įTP Support through KIO rekonq supports KIO services, including cookies, cache, proxies and network settings. PDF files, for example will open in an embedded Okular kpart within rekonq itself. rekonq will always use your chosen default applications to handle file types. Your passwords are stored securely in KWallet and can be used from either Konqueror or rekonq.Įmbedded Applications rekonq plays well with other applications in the KDE family. You will see the same set of bookmarks from either application and you can log onto a website in Konqueror and carry on seamlessly if you decide to switch to rekonq. In the so-called Click-to-load mode, you will instead see a button that you can click on to activate the plugin.īookmarks Editor Bookmarks, web shortcuts, cookies and authentication information are shared with konqueror. This comes in handy to surf websites fast, without being bogged down by flash plugins. You can even download and import additional published filterlists or export your list for backup.įeeds from websites can be saved to AkregatorĪuto-load/click-to-load plugins One of the benefits of using the WebKit engine, is that plugins can be disabled from automatically loading. Additionally, you can set up manual filters to block loading of elements from webpages that match your criteria. Its development is doubly based on using the new amazing features offered by the WebKit rendering engine and on the rock solid network KDE technologies.Īdblock Rekonq comes with an automatic subscription to the Easylist filter, which is updated every week. It first focuses on being a light, fast & clean way to access to net. Rekonq is a web browser for KDE based on WebKit. It doesn't to speak to issues surrounding the combination of both applications running on RDS. If the server became flaky again, we'd know for certain PFX had a large degree of culpability. What I should have done is move the QB users off RDS and then put PFX users on. This isn't best practice troubleshooting. We moved the PFX users off RDS and things are fine again. Just last week, I reintroduced the ProSystemFX users back on the RDS server and within six hours the server was locking up in exactly the same way. Update: Quickbooks users never experienced a hiccup in several weeks. If it remains stable, I imagine it's one of the other items, probably Isolation Mode. If it becomes unstable again, we know it's something to do with PFX and I can work with CCH on that. If it remains stable, I plan to put ProSystemFX users back on it. So far, we've not seen a repeat of the problem. I enabled both those items (the latter via Group Policy) and then turned the users back onto Quickbooks only. Then, I started looking into that problem and found out two things about RDS: Printer Driver Isolation Mode and Remote Desktop Easy Print. But I couldn't start the service once it stopped. So, this RDS server publishes many applications but among them are only two used heavily: Quickbooks Enterprise and ProSystemFX (tax prep software).Īfter finding elsewhere that this problem can go away restarting the print server, I tried that. We had them band-aided all this time and had pause for other projects.) (To be clear, we weren't working on this the WHOLE time. I am unsure what, but we were grasping at straws. Well, I am still poking at this and may have done something to resolve the problem. This server was _extremely handy_ when Hurricane Harvey came through. The next week, the first person will go back to locally hosted apps and another person will use the server. Starting tomorrow I'm going to have one of these users start working on the RDS server. I turned off other redirection options but needed to leave drives, sounds, and printers. I think it's a printer since that's the one redirected device most heavily used. Those last two symptoms all lead me to believe that something like a device is getting redirected and it can't be jettisoned when the user leaves the session. The Usermode Port Redirector can't stop either. In my case, I can stop the spooler but can't restart it. I had seen the other thread about the print spooler. The problems didn't start again until about a week after I added that last person. She could have been _causing_ the problems, but I don't know. However, I couldn't correlate it exactly to the last person added because she wasn't experiencing problems. By the time we started seeing the problem again, I went from zero users to four (out of 12). I'm trying to figure out if it's one user or not. If I tried, I'd get the consent prompt, but then nothing would happen. Attached to this symptom was an inability to run Process Explorer elevated. Other symptoms I've seen are a real session with a hung process I couldn't kill. Did they all appear at once? I don't know. When the problem happened every day, we saw multiple of those phantom (4) broken sessions. If someone can save me some Google time on that, I'd appreciate it. Redirecting drives is generally critical to what they do, but I can run a test by turning it off. Looking at the list of users on the system, there is one blank session that cannot be killed. The Remote Desktop Services Usermode Port Redirector Service cannot be stopped.Ģ. I moved everyone back this morning and did some more digging.ġ. This time the users could launch programs but all explorer instances were frozen. It was fine for about two weeks then we saw the problem again this morning. I started slowly moving people back onto the server to see what would happen. After that, we moved everyone to local instances of their software with an eye toward repairing the problem. This happened every morning for three mornings. The server couldn't be restarted gracefully. The original symptom was the connection process would get hung up on securing remote session. About three weeks ago, somewhat inexplicably, our RDS server became flaky. 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